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Weekends are good for you

Everett Birdsall - Friday, October 09, 2015

 

Weekends are good for you, study finds.

Just about everybody – even workaholics – should look forward to the weekend, when most people get a mood boost, a new study suggests.

Participants in the study often reported better moods, greater vitality, and fewer aches and pains from Friday evening through Sunday afternoon as compared with the rest of the week. "Workers, even those with interesting, high-status jobs, really are happier on the weekend," said study researcher Richard Ryan, a professor of psychology at the University

Working men and women across all occupations felt mentally and physically better on the weekends regardless of income, work hours, education, age or marital status, the researchers found.

No surprise: Weekends were associated with elevated feelings of freedom and closeness — participants said they were more often involved in activities of their own choosing and spending time with close friends and family members. People also felt more competent during the weekend than they did at work.

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